Many students grapple with anxiety before exams. Learn some effective tips to overcome it from the teachers of the top CBSE school in Kolkata.
5 effective tips to overcome exam anxiety
The pressure to perform well in exams often causes stress, nervousness and anxiety in students. But, with some effective strategies, you can overcome exam anxiety and perform your best. Read on to know effective tips to do so from the teachers of the top CBSE school in Kolkata.
5 tips to overcome anxiety before exams
- Form a strategic study plan: Creating a strategic study plan will help alleviate stress and make a suitable preparation strategy. Break down your study materials into manageable parts and allocate specific time slots for each topic. This will help you witness your progress over time and ensure a comprehensive coverage of your entire syllabus. Also, include short breaks in your study routine to prevent burnout and maintain your focus.
- Practice relaxation and mindful techniques: As per the teachers of the best CBSE school in Kolkata for 11 and 12, these practices help students calm their minds and reduce anxiety. Incorporate meditation, deep breathing or yoga into your daily routine. These activities will help you to centre yourself, manage stress effectively and work on improving your focus. Moreover, they enhance your cognitive abilities to approach exams with a clear and composed mindset.
- Use effective study techniques: Adopt active study techniques to minimize feelings of anxiety. For instance, summarize concepts to understand them thoroughly and create visual aids like flashcards to optimize your learning process and make your study sessions more effective.
- Manage your time: For a structured approach to your exam preparation, it is essential to manage your time properly. This will help avoid last-minute cramming and retain information. Moreover, you will be able to gain a sense of control over your syllabus, which will allow you to feel relaxed. In addition, practising time-bound mock tests will enable you to boost your confidence for the exams.
- Solve previous year question papers: This is vital for improving your performance in exams and relieving your anxiety. When you solve and practice from the previous year’s question papers, you get acquainted with the exam format, which allows you to feel confident before the actual exam.
- Seek help and communicate: If you are still feeling stressed, reach out to your parents and teachers. Talking about your concerns will enable you to get a fresher perspective. Your teachers and parents will provide you with strategies that will assist you in navigating your stress effectively prior to your exams.
Follow these tips by the teachers of the top CBSE school in Kolkata to boost your confidence and gain a calm and focused mindset before exams.
